Mastery: Part 3 Tools for Mastery

Part 3 of the book Mastery point out that we all make resolutions and sometimes we fall short.  Author, George Leonard,  explains why we sometimes give up or fall short.  He explains it as homeostasis: the way we are program ourselves over time to behave and react.  When we try change something that we have done over and over again, our per-programing tries to take over and get us to go back to the way we've always done things - the way we are used to doing it - even if it's not good for us, it's what we know.   In behavioral economics they refer to this as a "hardwired heuristic".   He points out that homeostasis applied to us as individuals as well as entire groups and cultures.  So how do we break apart and get ourselves to change and get on the road of self mastery?

1. Understand Homeostasis
2. Be willing to negotiate with resistance: Willing to take one step back for every 2 steps forward
3. Develop a support system
4. Regular practice, consistent, and a schedule
5. Dedicate yourself for life

Once you understand and commit yourself to these guidlines to surpassing your limits of homeostasis, you can start on your road to self mastery.  Doing so will take energy.  It is a known fact that physical fitness has a direct role in the energy you will have.  I have seen in stark contrast my husbands energy from a few years ago to now.  He lost 45 pounds, exercises and eat right and now has so much more energy he had 5 years ago.  We also need to be optimistic. The book states that "people with a positive outlook on life suffer far less sickness than those who see the world in negative terms." (pg.124) We should also be honest.  He recommends setting priorities, make a list for today, the week, the year and so forth.  This is something I love to do, I am the queen of lists! Last on not least we need to make commitments and take action!

The book also talks about taking advantage of the little things.  Don't waste time driving or washing dishes in a mindless effort to just get it done.  Use that time to meditate and ponder.  I find myself doing this and know it makes a difference in how I view life.

George Leonard gives 5 Keys to Self-Mastery they are:

1.  Instruction: you can be self taught, but finding someone to learn from can be very beneficial.  Take the time to find someone who fits your needs.
2. Practice: you must dedicate yourself
3. Surrender: allow yourself to give into what self-mastery means for you
4. Intention: remain positive, if you start with an intention, stick with it.
5. Edge: enjoy the adventure!